Arm Balance Workshop

Curious about arm balances beyond crow? This 90-minute workshop will demystify those fleeting moments when a teacher suggests " adding an arm balance if it's in your practice." Designed for all levels, we'll break down the basics and forge past the fear that often holds us back. After moving through a flow-based warmup to prep the body for flight, we'll head toward poses like firefly, eight angle, and peacock, with plenty of time for play & questions.