Yoga for Well Being

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Amina Naru

Amina Naru E-RYT, YACEP Amina is the owner of Posh Yoga and co-founder of Retreat to Spirit in Wilmington Delaware and past executive director of Yoga Service Council. She specializes in trauma sensitive yoga pro...
The struggles and challenges of everyday life can take its toll by wreaking havoc on our emotional and mental health. This 45min practice will help you cultivate a meditation practice, learn how to stimulate the parasympathetic nervous system, and walk you through an asana practice you can implement into your lifestyle. This is the perfect class for beginners, and for folks who are looking for simple techniques to feel better mind, body and spirit.