Yoga for Well Being
This event has ended.
The struggles and challenges of everyday life can take its toll by wreaking havoc on our emotional and mental health. This 45min practice will help you cultivate a meditation practice, learn how to stimulate the parasympathetic nervous system, and walk you through an asana practice you can implement into your lifestyle. This is the perfect class for beginners, and for folks who are looking for simple techniques to feel better mind, body and spirit.