PSF Upper Body Strength

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Jamie Smith

Born and raised in the United Kingdom, Jamie is a former member of the elite Royal Marine Commandos where he found his passion for fitness and coaching. He is ACE certified and loves fast paced, no nonsense worko...
Time to slow it down and focus on form. Your heart rate will still come up with these workouts, but not from traditional cardio exercises! If you do not have a ton of weight to work with, add more time under tension by moving slower for the eccentric or concentric part of the movement. Add more reps or grab a band to add more resistance. Always reach out to us with any questions!