PSF Upper Body Strength

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Drew DeOrsey

Voted Denver's Best Classpass Male Instructor in 2019.  Kansas boy who started lifting weights in his best friend’s basement when he was just 12 years old. He fell in love with group fitness after a lifetime of t...
Time to slow it down and focus on form. Your heart rate will still come up with these workouts, but not from traditional cardio exercises! If you do not have a ton of weight to work with, add more time under tension by moving slower for the eccentric or concentric part of the movement. Add more reps or grab a band to add more resistance. Always reach out to us with any questions!