PSF Lower Body Conditioning


Danielle Schmieder

Hi! I’m Danielle. I’ve been a Personal Trainer, Performance Exercise Specialist, Behavioral Change Specialist, and Bootcamp instructor for over 10 years. My experience has taught me that exercise doesn’t have to ...
Every day is leg day at PSF, but these classes are more focused on bringing your lower body to fatigue. As always, you will never do the same workout twice and you will finish feeling stronger than when you started!