This session is part of a multi-session series.
Anna Haddad
Anna Haddad is a yoga, meditation, and pilates instructor, sound practitioner, retreat leader, and the Founder + CEO of ONEYOGAHOUSE, a New York-based yoga studio with locations in Brooklyn and pop ups in Montauk...Cultivating Courage: A Workshop for Inner Trust & Self-Love
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This event has ended.
A 90-minute immersion created to bring you closer to ONEness, and expand past the ways in which we hold ourselves back. In this workshop, we encourage you to find an open-hearted awareness, and to feel a powerful state of flow as we transition from meditation, elevate our energy to go upside down, then close with three restorative yoga postures to relax deeper into the many layers beneath our skin. Each practice will bring you closer to calm, and into a deeper trust from within.