Restorative Yoga Online
This class is available because you are an incredibly important part of our family. Welcome to our newest love: Ohana + Oasis Online. In this very interesting time, we wanted to be a beacon of social responsibility as we feel it is better to be a day early than a day late. Even though the physical studio is closed, we will be here for you every. day. to move, breathe and simply BE. Get ready for allllllll the things Ohana + Oasis Online.
Our Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle; Restorative Yoga is our remedy.