Restorative Yoga
Restorative Yoga
- soothe
- release
- heal
Our Restorative Yoga classes are a step into the relaxation and subtle stretch we all crave in the midst of a busy lifestyle. Restorative Yoga is about mastering the art of non-doing. In these classes, we’ll use a variety of props to support our body into therapeutic postures that encourage little to no muscle engagement. Each posture is held for minutes at a time, giving you space to balance your nervous system and nourish your internal organs with fresh oxygen and energy. Release of muscular tension and stress of all kinds is a given. It is in our calmest states that we heal deeply. We all face the effects of a busy lifestyle; Restorative Yoga is our remedy.
Date | Time | Location | Teacher | |
---|---|---|---|---|
|
- (1 hour) | Ohana Yoga + Barre | Claire Carwell | |
|
- (1 hour) | Ohana Yoga + Barre | JoAnna Cordell | |
|
- (1 hour) | Ohana Yoga + Barre | Sarah Weaver | |
|
- (1 hour) | Ohana Yoga + Barre | JoAnna Cordell | |
|
- (1 hour and 15 minutes) | Ohana Yoga + Barre | JoAnna Cordell | |
|
- (1 hour) | Ohana Yoga + Barre | Claire Carwell | |
|
- (1 hour) | Ohana Yoga + Barre | JoAnna Cordell | |
|
- (1 hour) | Ohana Yoga + Barre | JoAnna Cordell | |
|
- (1 hour) | Ohana Yoga + Barre | Claire Carwell | |
|
- (1 hour) | Ohana Yoga + Barre | JoAnna Cordell | |
|
- (1 hour) | Ohana Yoga + Barre | Claire Carwell | |
|
- (1 hour) | Ohana Yoga + Barre | JoAnna Cordell | |
|
- (1 hour) | Ohana Yoga + Barre | Claire Carwell |