(CANCELED) Prenatal Yoga FLOW


Clare Bochy

Clare is an experienced 500 RYT, anxiety coach, business owner, wife, and mom. Her compassion and inviting teaching-style fosters a safe space for her students to explore vulnerability and authenticity.
Your body is changing daily... hormones shift, abdominals naturally begin to separate, you may experience increased mobility and flexibility in your soft tissues, as well as continual energy shifts. The journey of pregnancy is fascinating and challenging, all at the same time. We get it because we've done it! Many times :). Enjoy a sequence designed for the shifts of your body, and connect to your baby at a deeper level.