Postnatal Yoga FLOW

Postnatal Yoga FLOW

Is sleep a stranger? We get it. Your schedule is all over the place and you're living moment to moment with the needs of your little one. The postnatal journey is a wild ride! Allow the practice to be your daily routine for you-time. After all, the more you take care of yourself, the better prepared you will be to continually share your heart (and all your favorite snacks).