(CANCELED) Mindful Flow Online

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Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
This performance or session has been canceled.
This class is available because you are an incredibly important part of our family. Welcome to our newest love: Ohana + Oasis Online. In this very interesting time, we wanted to be a beacon of social responsibility as we feel it is better to be a day early than a day late. Even though the physical studio is closed, we will be here for you every. day. to move, breathe and simply BE. Get ready for allllllll the things Ohana + Oasis Online.

. connect
. clear
. meditate

The physical limb of yoga was historically designed to prepare the body for meditation. Our Mindful Flow class is based upon such a philosophy, utilizing intentional movement and asana to help you find more success in your mindfulness practices. Inside each Mindful Flow class, we experience the anchoring quality of movement, which takes us out of the mind and into the body. Having solidified the mind-body relationship, we conclude class with a relative mindfulness practice. Our mindfulness practice encompasses meditative, intention-setting, and visualization elements. Mindful Flow is the class that unfolds your yoga into the realm of depth and meaning.