Norrell Moore

As a cisgender, white, heterosexual woman (pronouns she/her), fitness along with music & dance are a vital part to my overall physical and mental well-being. Join me in class and expect a bumpin’ playlist to swe...

Heated Yoga STRENGTH

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at Ohana Yoga + Barre (4342 Tennyson Street Denver, CO 80212)

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  • passion
  • endurance
  • strength
  • surrender

This Yoga STRENGTH class utilizes the foundation of intelligent alignment and is designed to fatigue muscles through strength training progressions mixed with active recovery. You have the ability to lift heavy in these classes in order to build muscle, support bone density, maximize caloric burn, boost resting metabolic rate, melt away fat, and balance hormones. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in this full-body offering.
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