Heated Yoga STRENGTH
Heated Yoga STRENGTH
- passion
- endurance
- strength
- surrender
This Yoga STRENGTH class utilizes the foundation of intelligent alignment and is designed to fatigue muscles through strength training progressions mixed with active recovery. You have the ability to lift heavy in these classes in order to build muscle, support bone density, maximize caloric burn, boost resting metabolic rate, melt away fat, and balance hormones. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in this full-body offering.
| Date | Time | Location | Led By | |
|---|---|---|---|---|
|
|
- (50 minutes) | Ohana Yoga + Barre | Missy Fresques | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Liz Bessey | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Carrie Carroll | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Missy Fresques | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Liz Bessey | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Liz Bessey | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Missy Fresques | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Missy Fresques | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Liz Bessey | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Carrie Carroll | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Missy Fresques | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Missy Fresques | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Liz Bessey | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Carrie Carroll | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Missy Fresques | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Missy Fresques | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Liz Bessey | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Carrie Carroll | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Missy Fresques | |
|
|
- (50 minutes) | Ohana Yoga + Barre | Missy Fresques |