Liz Bessey
Liz is a queer, white woman (she/her they/them) born and raised in Colorado. Barre certified. 200RYT. Liz hopes you leave barre feeling empowered and her yoga classes leave you feeling connected to your highest v...30-Min Heated Yoga FiiT
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at Ohana Yoga + Barre (4342 Tennyson Street Denver, CO 80212)
This event has ended.
- passion
- endurance
- strength
- surrender
Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Yoga class utilizes smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in 50 short minutes.