Liz Bessey
Liz is a queer, white woman (she/her they/them) born and raised in Colorado. 200RYT. Restorative Yoga Certified. Level 1 Reiki Healer. Barre certified. Liz hopes you leave you feeling empowered and a skosh more ...Heated Yoga STRENGTH
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at Ohana Yoga + Barre (4342 Tennyson Street Denver, CO 80212)
This event has ended.
- passion
- endurance
- strength
- surrender
This Yoga STRENGTH class utilizes the foundation of intelligent alignment and is designed to fatigue muscles through strength training progressions mixed with active recovery. You have the ability to lift heavy in these classes in order to build muscle, support bone density, maximize caloric burn, boost resting metabolic rate, melt away fat, and balance hormones. A unique offering only found at Ohana Yoga + Barre, enjoy both strength and suppleness in this full-body offering.