Liz Bessey

Liz is a queer, white woman (she/her they/them) born and raised in Colorado. She completed her 200hr YTT and 50hr Barre Training at ‘Ohana. They’re an all around silly goose who loves feeling their feelings and e...

Barre

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at Ohana Yoga + Barre (4342 Tennyson Street Denver, CO 80212)

  • alignment
  • focus
  • dedication
  • determination

Enjoy Ohana Barre classes that fuse smart alignment (neutral spine, neutral pelvis) with functional movement, pilates-focused core work, orthopedic exercises and yogic transitions. Perfect for individuals of any age (or rehabilitating post-injury) looking to create long, lean muscles with an emphasis on strength, stability and suppleness.