at Ohana Yoga + Barre (4342 Tennyson Street Denver, CO 80212)
A lifetime of habitual repetitive patterning creates stagnancies within the body. Barre FLUID will challenge you to move in new and different ways in order to strengthen, tone and support the fluidity of energy throughout. Expect 60-minutes of full-body activation that combines functional movements of Barre, toning of Pilates, and cardiovascular endurance of yoga. Shake loose what is stuck in order to curate rhythm and harmony.