Barre FLUID

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at Ohana Yoga + Barre (4342 Tennyson Street Denver, CO 80212)

Alyssa Manny

Life is art. Life is love. Life is all about the people that lift you up and help you find the positive, the possible and your limitless potential. I dedicate our studio and the bond that we all share within this...
  • heart
  • body
  • spirit

A lifetime of habitual repetitive patterning creates stagnancies within the body. Barre FLUID will challenge you to move in new and different ways in order to strengthen, tone and support the fluidity of energy throughout. Expect 60-minutes of full-body activation that combines functional movements of Barre, toning of Pilates, and cardiovascular endurance of yoga. Shake loose what is stuck in order to curate rhythm and harmony.