Barre FLOW Online

Barre FLOW Online

Come check out the latest and greatest love affair: Barre FLOW... a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously.

  • sweat
  • burn
  • flow
  • let go

This class is challenging by nature, but fully accessible for students of all experience levels. Allow this format to be your gateway drug into a new movement practice where your body + mind will be fully nourished and supported.