Flexibility. Intensity. Interval. Training (FiiT). It's time to take your FiiTness to the next level. This Barre class utilizes our smart alignment foundation and is designed to fatigue muscles through heart rate spikes (cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat and boost your metabolism. Come work your bod in ways you never thought were possible. Enjoy both strength and suppleness in 50 short minutes.