30-Min Evolutionary Kriya Set

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at Ohana Yoga + Barre (4342 Tennyson Street Denver, CO 80212)

"Kriya" = evolutionary action

Kriya are ancient techniques and technologies that integrate posture (asana), breath (pranayama), mantra (sound frequency), and intention (bhava) to create change in our physical body, energetic body, and mental-emotional body. 

Kriya is direct practice, and is a gift from the source of the sacred land of the Himalayas that allow stuck energies of the bio-memory to shift, transmute, and dissolve.