20-Minute Prenatal Yoga FLOW

20-Minute Prenatal Yoga FLOW

Your body is changing daily... hormones shift, abdominals naturally begin to separate, you may experience increased mobility and flexibility in your soft tissues, as well as continual energy shifts. The journey of pregnancy is fascinating and challenging, all at the same time. We get it because we've done it! Many times :). Enjoy a sequence designed for the shifts of your body, and connect to your baby at a deeper level.