Yoga to rest and awaken for Black Women/ Women of Color {Starshine & Clay}

Yoga to rest and awaken for Black Women/ Women of Color {Starshine & Clay}

We'll  be honest, this is the class that we’ve often wanted to teach and the class that we often want to take. Some movement, some stillness, some rest, some journaling. Deep connection.

The key practices we will explore in this weekly class are:
Restorative yoga- Supported, long held poses
Flow- creative movement- some times typical yoga sequences, sometimes we’ll simply move freely
Yin- long held poses that focus on connection tissue as well as turning inward.
This class also includes: settling/initial relaxation, body rotation and/or rotation of consciousness, breath and energy awareness, and visualizations that lead to the state of consciousness known as Yoga Nidra. 

Each class will be different and focused on one of the above. Sometimes, we may combine styles or modalities. No matter what, your body will rest and your soul will awaken.

This class is specifically designed and curated for individuals who self identify and Black/Woman of Color