Gather Wisdom
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Octavia Raheem
Octavia Raheem is an author, mother, yoga + meditation teacher. Octavia has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Trained and mentored b...A workshop for all to gather and listen inwardly + deeply.
In this 90 minute online workshop led by Octavia Raheem, we use
the following practices:
In this 90 minute online workshop led by Octavia Raheem, we use
the following practices:
- sacred movement (think dance, free form… find your own groove:)
- restorative yoga
- yoga nidra
- journaling/writing
- and being witnessed in community
These practices hold us and bring us into closer relationship with ourselves and each other. In that place of connection, we access the wisdom within our hearts.
Practice is accessible to all levels.
To fully enjoy practice you will need:
- a quiet place to practice
- a mat, plenty of pillows, blankets, or bolster
- journal and pen
- reliable internet connection
Join the zoom by logging in to Union and clicking your "registrations" from your account in the drop down
Price: $35