The Hour Revive

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Rebekah Smith

My name is Rebekah Smith. My goal is to create a new mindset around what yoga is and who yoga is for, as well as to introduce Yoga Therapy as a tool for my community. I became a 200-hour Kula yoga teacher in 2016...
Sunday mornings flow is an hour to revive!! It ties the entire week’s classes into the perfect balance of meditation, breath practice, and flow. On Sunday morningss you will have the chance to reconnect, witness, breathe and strengthen. ALL IN ONE HOUR!! Perfect Sunday…sleep in, YOGA, and then enjoy the rest of your lovely weekend.