Shala Align & Flow

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Claire Copersino

My journey into yoga began in the mid-nineties at the suggestion of a beautiful Amma therapist and I was hooked from that very first class with Olga, my very first teacher.  From day one my commitment to this pra...
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A highly creative and mindful vinyasa practice with a strong emphasis on breath and correct alignment. Usually integrates pranayama practice, chanting and has meditative tone. Challenging yet always offers the option to modify and make it applicable to all. 6 months + experience with practicing yoga recommended.