Kula Flow

-

Rebekah Smith

My name is Rebekah Smith. My goal is to create a new mindset around what yoga is and who yoga is for, as well as to introduce Yoga Therapy as a tool for my community. I became a 200-hour Kula yoga teacher in 2016...
This performance or session has ended.
Kula Flow is breath centered, alignment focused, and is filled with creative sequencing. They are a combination of Iyengar and Ashtanga. From the Iyengar school of thought, there is a strong focus on the alignment of each pose and some poses are held for a longer period of time cultivating strength, flexibility, and awareness. This is paired with the Ashtanga school of thought that synchronizes breath and movement in a sequence from one posture to the next.