Honor Thy Hips

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Claire Copersino

My journey into yoga began in the mid-nineties at the suggestion of a beautiful Amma therapist and I was hooked from that very first class with Olga, my very first teacher.  From day one my commitment to this pra...
This performance or session has ended.
Welcome to a brand new week.  In this class we take a deep dive into the great hinge of the body: the meeting place of legs and torso.  This is literally the place from where we walk forward in life and is very fertile ground to lean into and explore in practice.  We'll encourage a dialogue between the breath, body and mindful, fluid movement that fosters mobility and ease while building spacious strength and stability.