Core Vinyasa

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Christine Gagen

Christine is a 500hr RYT yoga and Pilates instructor from the North Fork, NY. She began her yoga journey as a teenager practicing Ashtanga. Many styles and locations later, Christine teaches alignment-based vinya...
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A stabilizing and at times challenging class that focuses in on cultivating and isolating core strength to provide deep, enduring support and stability on and off the mat.  As with all other classes, modifications are strongly encouraged and a willingness to find your practice within the context of whats offered in the interests of supporting your progress optimally.