Nikki Costello

Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models ...

The Target Practice


Shorter classes with a concentrated focus on a particular aspect of practice.

This practices focuses on the shape, action and inner qualities of siddhasana. Begin by opening the backs of the legs in adho mukha svanasana, dandasana and upavistha konasana before proceeding to the architecture of siddhasana. You may discover you wish to sit for meditation at the end of this practice and then rest in savasana.