Nikki Costello

Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models ...

The Restorative Practice: Sensitivity + Breathing Space

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A simple and accessible pranayama practice for relaxation, inward reflection and meditation. (All Levels).

Objectives:
This sessions begins with the use of a belt to feel and perceive the openness of the chest and armpit for optimal inhalation and exhalation. Asanas include: supta baddhakonasaana, setu bandha sarvangasana and siddhasana. Pranayamas include: kapalabhati, ujjayi and viloma 2.