Nikki Costello
Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models ...The Beginner Practice 2025
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This class allows each person to embrace Yoga asana (postures) and breath awareness at a gentle pace and in stages. It encourages an understanding of how your body moves and what it needs to feel great.
Study materials:
Use this link to download a sequence for beginners with pictures and names of asanas
https://iynaus.org/sequence-for-beginners-2/
Study materials:
Use this link to download a sequence for beginners with pictures and names of asanas
https://iynaus.org/sequence-for-beginners-2/