Nikki Costello

Nikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...

The Restorative Practice


A simple and accessible pranayama practice for relaxation, inward reflection and meditation. (All Levels).

A guided restorative practice including supine poses and introductory pranayama. It is best to have some props ready for this session including 3 blankets (or cushions), 1 bolster, 1 belt. Also see that your space is warm, dimly lit and your clothes are loose fitting and cozy.