Nikki Costello

Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models ...

The Practice Hour

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This 60-minute practice is a well-sequenced flow that touches on all of the body's parts and allows the mind to relax into movement with minimal detail. Become established in the sequence and commit it to cellular memory as a way to access and assess your progress.