Nikki CostelloNikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
The Practice Hour
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This 60-minute practice is a well-sequenced flow that touches on all of the body's parts and allows the mind to relax into movement with minimal detail. Become established in the sequence and commit it to cellular memory as a way to access and assess your progress.