The Restorative Practice #16: The Uddiyana Begins

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Nikki Costello

Nikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
A simple and accessible pranayama practice for relaxation, inward reflection and meditation. (All Levels).