Sunrise Flow

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Aja Rhodes

I strive to encourage a practice that contemplates consciousness in light of our personal and collective realities and is rooted in mindfulness and self-love. By taking care of our Inner world we cultivate and in...
SUNRISE FLOW (experienced beginner to advanced students)

Awaken your day with movements addressing flexibility, strength and balance with a focus on breath and awareness. This one-hour class is the ideal way to start your day. Invigorate your spirit, wake-up your body and leave feeling ready to go!