Yoga Flow

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Melanie Burchard

I began practicing yoga in 2011, the same year I started student teaching.  I had recently ended my relationship with long distance running and needed something that would still provide me with physical activity ...
Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Each student will work at their own edge, allowing beginners and experienced yogis to benefit equally.