Beginners Yoga

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Julie Silberg -RYT-500

I have maintained a steady yoga practice for the past fifteen years.  For me, yoga is a living, growing practice, with something new to discover each time I come to my mat. The rewards I’ve reaped are plentiful: ...
For those brand new to yoga or recovering from injury. Learn the basics at a slower pace, with a strong focus on breathing & alignment. Time is incorporated to workshopping postures.