Ashtanga Vinyasa

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Isabela Ciuffetelli

My yoga journey started in 2014, when I practiced weekly and noticed the benefits it had on my body and mind. But it wasn’t until 2019 that it completely changed my life. At a time when I was crumbling with anxie...
This class is a short form of the Primary series. A specific sequence of postures to balance strength and flexibility. It will build internal heat, burn toxins, improve health and mental focus.