Ashtanga Vinyasa

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Courtnee Beasley

I've been practicing Yoga for over a decade. I'm an old soul and I've always believed that there's more to life than what the eyes can see. My affinity for consciousness expansion has led me to study various form...
This class is a short form of the Primary series. A specific sequence of postures to balance strength and flexibility. It will build internal heat, burn toxins, improve health and mental focus.