Ashtanga Vinyasa



Tony Gullitti

Before I began practicing yoga, I would stretch my back by laying on the carpet before I went to bed.  I liked the way the firmness of the carpeted floor released the tension in my back.  I looked at the firm yog...
This class is a short form of the Primary series. A specific sequence of postures to balance strength and flexibility. It will build internal heat, burn toxins, improve health and mental focus.