Ashtanga Vinyasa*

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Brent Rieli - E-RYT-500

Brent Rieli, E-RYT-500, has been practicing Ashtanga Vinyasa Yoga and meditation since the mid 1990’s, and is the co-director, along with his wife Sheri, of the Plymouth Yoga Room aka My Yoga Room, which they co-...
Shortened version of the Primary series. A specific flow of postures to build internal heat, burn toxins, improve health and flexibility. Great for beginners and advanced students alike.