Into the Fire: 30 Min. Cardio & Core

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Mairin McCracken

Mairin is a San Francisco-based yoga instructor who loves to get the body moving in ways that bring us closer to ourselves. Her flows are fresh, fun and challenging- think yoga meets conditioning meets dance. A c...
On a time crunch? I've pulled some of my favorite cardio and core moments from my sculpt flows to bring some fire to your day and get your endorphins flowing!