Lisa Melendez
Lisa began practicing yoga to manage asthma, and after experiencing its many benefits she deepened her studies becoming a RYT-500 with the Healing Yoga Foundation. Committed to sharing yoga’s diverse tools widely...Young Adults with Special Needs
-
at Mindful Turtle ( 60 Route 25A Setauket, NY 11733)
This event has ended.
This special class is for teens/young adults with ADD, ADHD, and Autism. This class includes yoga postures, chanting, visualization, and breathing practices. These practices facilitate balance in the body and mind and can encourage the development of coordination, proprioception (sensing how one's body is oriented in space), mindfulness, as well as confidence, in a friendly and supportive environment.