Jackie Incorvia
Owner/Director, E-RYT 500, YACEP, RPYT Jackie’s yoga practice began in 2005, while seeking to manage anxiety and depression during her years studying at the University of Rhode Island. Finding profound meaning i...Strong/Active Flow Yoga
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at Mindful Turtle ( 60 Route 25A Setauket, NY 11733)
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The word Vinyasa means “breath-synchronized” movement, and refers to a carefully arranged sequence of asanas (yoga postures). Movement from one asana to the next follows the breath. The result is a smooth, flowing class that builds heat, endurance, flexibility, strength and concentration. This class includes weight-bearing in the hands through sun salutations, standing postures, kneeling postures, seated postures, and reclined postures, and it is recommended that you transition from seated to standing and standing to seated with ease to attend this type of class.
All levels are welcome, but a prior experience is recommended. Please alert the teacher of any injuries or conditions that may affect your practice.