Nancy Lynch
Nancy began her yoga journey nearly twenty years ago after incurring injuries associated with prolonged recreational running. She immediately realized the therapeutic benefits of controlled mindful movement with ...Slow/Moderate Yoga
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at Mindful Turtle ( 60 Route 25A Setauket, NY 11733)
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This class offers a therapeutic approach to asana and human movement. This slow-to-moderate-paced class will provide an explanation of correct form, alignment, and breathing, and help you develop a solid foundation for your yoga practice. This class typically includes seated, standing, hands-and-knees, and reclined postures, and may include some sun salutations, which involves bearing weight on the hands, though modifications will be offered for accessibility.
This class is slightly more challenging than our "gentle/slow" classes, but less strenuous than our "moderate" or "vinyasa" classes. Mixed levels, beginners are welcome. This is a good class to try if you are looking to intermix some Moderate paced classes with Gentle classes or transition from Gentle classes to Moderate classes. Please alert the teacher of any injuries or conditions that may affect your practice.