Nancy Lynch
Nancy began her yoga journey nearly twenty years ago after incurring injuries associated with prolonged recreational running. She immediately realized the therapeutic benefits of controlled mindful movement with ...Moderate/Steady Yoga
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at Mindful Turtle ( 60 Route 25A Setauket, NY 11733)
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A cohesive style combining various yoga traditions. This moderate-paced class will provide explanation of correct form, alignment, and breathing, and help you develop a solid foundation for your yoga practice. This is a multi-level yoga class suitable for beginner to advanced practitioners that typically includes seated, standing, and reclined postures as well as some weight-bearing on the hands through hands-and-knees positions and sun salutations.
Mixed levels. Please alert the teacher of any injuries or conditions that may affect your practice.
Mixed levels. Please alert the teacher of any injuries or conditions that may affect your practice.