Mindful Alignment Master Class: Weight Distribution for Strength & Stability
Mindful Alignment Master Class: Weight Distribution for Strength & Stability
In this transformative 90-minute master class, we will cover the importance of correct body alignment through the principles of yoga and biomechanics.
By understanding how our bodies move, we empower ourselves to achieve optimal alignment
in our yoga practice and all physical positions in our everyday life.
We will cover:
- Maintaining even weight distribution in feet while moving through various standing poses (hold Tree Pose for an eternity with this principle!)
- Learning to make your hands behave like feet for steady, strong, support in all weight-bearing poses (say bye bye to wrist pain in Downward Facing Dog, Plank, Side Plank, and any pose where you are balancing on your hands)
- Increasing core strength and prevent unnecessary strain on specific body parts
- Examining how habitual patterns of movement causes chronic pain in our muscles and joints and how to correct this
- Discovering how the flow of energy is impacted by the habitual holding patterns in our bodies
- Tips & Strategies plus a Q & A
Laurie Ahlemann, E-RYT500, Reiki Master, has been teaching Yoga, Mindfulness, and Meditation for over two decades. Her teaching style is based in bio-mechanical principles offering an opportunity to rewrite habitual movement patterns and bring the body back into optimal anatomical alignment. Her extensive studies in anatomy, physiology, and energy healing lends itself well to an experience appropriate for all fitness levels. Her mission is to meet every student where they are offering classes that enhance postural
alignment, flexibility, reduce stress and promote peace of mind.
$40. In-person only. All levels welcome. Please note we cannot offer refunds/credits for workshops and special events. Please select the "Mindful Alignment" pass at checkout.